Wild Salmon with Blueberry Roasted Corn Salsa
Wild Salmon with Blueberry Roasted Corn Salsa
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 Six Ounce Wild Salmon Filets
    • 1/4 cup Brown Sugar
    • 1/4 tsp Tarragon
    • 1/4 tsp Smoked Paprika
    • 1/2 tsp Salt
    • 1/2 tsp Ground Pepper
    • 2 cups Fresh Blueberries
    • 1 cup Roasted Corn removed from the cob – do this ahead of time if easiest
    • 1/2 Jalapeno, seeded and minced
    • 1/2 cup Cojita or Feta Cheese Crumbles
    • 3 Tbsp Minced Basil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 5 g 8.4%
    • Saturated Fat: 3 g 15.83%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.11%
    • Sodium: 480 mg 19.98%
    • Calcium: 170 mg 17.03%
    • Potassium: 162 mg 4.62%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 12.28%
    • Sugar: 20 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.38%
    • Vitamin C 12.08%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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