• prep: 0 hr
  • cook: 6 hr
  • total: 6 hr
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  • servings:
  • Ingredients

    • 1 pound dried white navy beans
    • Pinch of baking soda
    • 2 meaty smoked ham hocks (pastured preferred)
    • 8 cups chicken stock
    • 6 ribs celery, cut into bite-size pieces
    • 6 carrots, cut into 1/2”-thick coins
    • 1 yellow onion, chopped
    • 10 cloves garlic, peeled and smashed
    • 6 sprigs fresh thyme
    • 2 teaspoons Celtic sea salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2527 % Daily Value *
    • Total Fat: 22 g 33.11%
    • Saturated Fat: 4 g 19.25%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 20.85%
    • Sodium: 6430 mg 267.94%
    • Calcium: 1301 mg 130.1%
    • Potassium: 9238 mg 263.94%
    • Magnesium: 0 mg 0%
    • Iron: 35 mg 192.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 421 g %
    • Dietary Fiber: 99 g 395.52%
    • Sugar: 70 g
    • Protein: 178 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 2586.92%
    • Vitamin C 205.63%
    • Vitamin D 465.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch18
    • Exchange - Vegetables28
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total32 oz-eq

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