• prep: 10 min
  • cook: 2 min
  • total: 12 min
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  • servings:
  • Summary

    This vegetarian/vegan riff on the classic BLT sandwich features coconut bacon, lettuce, tomato and avocado! This BLT makes a delicious, simple lunch or dinner.

    Ingredients

    • 2 slices eureka! Grainiac® whole grain bread
    • 1 medium ripe avocado
    • Salt, to taste
    • ¼ cup coconut bacon
    • 1 medium ripe red tomato
    • Freshly ground black pepper
    • Several small leaves of romaine or butter lettuce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 447 % Daily Value *
    • Total Fat: 29 g 44.66%
    • Saturated Fat: 24 g 118.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2608 mg 108.66%
    • Calcium: 389 mg 38.88%
    • Potassium: 567 mg 16.19%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 11 g 44.52%
    • Sugar: 15 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.04%
    • Vitamin C 62.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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