• prep: 15 min
  • cook: 1 hr 20 min
  • total: 1 hr 35 min
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  • servings:
  • Ingredients

    • 4 baking potatoes, cleaned and dried
    • 1 tablespoon ghee, melted
    • Celtic sea salt for sprinkling
    • 1/2 cup butter, softened
    • 1/2 teaspoon fresh dill, chopped
    • 1/4 cup milk
    • 1/4 cup cream
    • 1/4 teaspoon freshly cracked pepper
    • 1 teaspoon sea salt
    • 1 tablespoon sour cream
    • 6 cups spinach, cooked down and excess liquid squeezed out (or 1 package of frozen chopped spinach, thawed)
    • 1/2 cup parmesan cheese, grated

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1747 % Daily Value *
    • Total Fat: 96 g 148.32%
    • Saturated Fat: 57 g 283.5%
    • Trans Fat: 2 g %
    • Cholesterol: 290 mg 96.57%
    • Sodium: 3726 mg 155.25%
    • Calcium: 1014 mg 101.38%
    • Potassium: 4995 mg 142.72%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 186 g %
    • Dietary Fiber: 30 g 121.44%
    • Sugar: 58 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3475.48%
    • Vitamin C 345.77%
    • Vitamin D 9.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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