Turmeric Roasted Cauliflower and Chickpeastew
Turmeric Roasted Cauliflower and Chickpeastew
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 1/2 tsp ground turmeric
    • 1 1/2 tsp  ground cumin
    • 1 1/2 tsp ground cinnamon
    • 1 tsp ground coriander
    • 1 tsp Sweet paprika
    • 1 tsp cayenne pepper (optional)
    • 1/2 tsp ground green cardamom
    • 1 whole head cauliflower, divided into small florets
    • 5 medium-sized bulk carrots, peeled, cut into 1 1/2" pieces
    • Salt and pepper
    • Private Reserve extra virgin olive oil
    • 1 large sweet onion, chopped
    • 6 garlic cloves, chopped
    • 2 14-oz cans chickpeas, drained and rinsed
    • 1 28-oz can diced tomatoes with its juice
    • 1/2 cup parsley leaves, stems removed, roughly chopped
    • Toasted slivered almonds (optional)
    • Toasted pine nuts (optional)

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 280 % Daily Value *
    • Total Fat: 4 g 6.63%
    • Saturated Fat: 1 g 4.49%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.01%
    • Sodium: 503 mg 20.94%
    • Calcium: 296 mg 29.64%
    • Potassium: 849 mg 24.25%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 7 g 28.25%
    • Sugar: 4 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.78%
    • Vitamin C 192.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq