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  • Summary

    This teriyaki salmon recipe is buttery tender, juicy, succulent and gloriously flavorful thanks to the sensational sweet, sticky, salty, savory homemade teriyaki sauce. Best of all, the teriyaki sauce can be whisked up in minutes and doubles as the quick marinade so there isn’t any double work! The teriyaki salmon can be baked, cooked a skillet or grilled - all methods included – but our favorite is baked in one pan with pineapple and a rainbow of crisp tender veggies. The baked teriyaki salmon may look impressive but is SO easy and comes together very quickly with hardly any cleanup. Serve your teriyaki salmon with a side of rice for a recipe that everyone will be raving about!

    Ingredients

    • 4 6 oz. skinless salmon fillets (or 2 1/2 lbs. salmon fillet, sliced into 4 pieces)
    • 1 small fresh pineapple (chopped into 1” chunks (about 3 ½ cups))
    • 2 1/2 cups broccoli florets
    • 1 1/2 cups snap peas, trimmed (NOT snow peas)
    • 1 bell pepper (chopped into 1-inch pieces)
    • 1 cup THINLY sliced carrots
    • 1 tablespoon brown sugar
    • olive oil
    • salt and pepper
    • 1/2 cup reduced sodium soy sauce
    • 1/3 cup sugar
    • 1/4 cup Asian sweet chili sauce (like Mae Ploy)
    • 1/4 cup apple cider vinegar
    • 2 teaspoons cornstarch
    • 1 teaspoon garlic powder
    • 1/2 tsp EACH ground ginger, salt
    • 1/4 teaspoon pepper
    • 1/2-1 teaspoon Asian chili sauce (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 199 % Daily Value *
    • Total Fat: 0 g 0.14%
    • Saturated Fat: 0 g 0.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1592 mg 66.35%
    • Calcium: 53 mg 5.34%
    • Potassium: 106 mg 3.03%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 3 g 13.28%
    • Sugar: 29 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 139.87%
    • Vitamin C 94.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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