Teriyaki Chicken and Spinach Salad
Teriyaki Chicken and Spinach Salad
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  • prep: 30 min
  • cook: 10 min
  • total: 40 min
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  • servings:
  • Summary

    A fresh and delicious Asian inspired salad served with a teriyaki vinaigrette!

    Ingredients

    • 10 ounce bag baby spinach
    • 2 chicken breasts
    • 1/4 cup teriyaki sauce
    • 10.5 ounce can mandarin oranges, drained
    • 1/2 cup slivered almonds, toasted
    • 1/2 cup dried cranberries
    • 1/4 cup rice wine vinegar
    • 1 tablespoon honey
    • 1 tablespoon water
    • 2 teaspoons dark sesame oil
    • 1/2 teaspoon fresh ginger, finely grated
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • 1/4 teaspoon kosher salt
    • 1/4 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 239 % Daily Value *
    • Total Fat: 11 g 17.07%
    • Saturated Fat: 2 g 9.37%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.31%
    • Sodium: 612 mg 25.5%
    • Calcium: 86 mg 8.58%
    • Potassium: 202 mg 5.77%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 11.44%
    • Sugar: 16 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 71.01%
    • Vitamin C 55.21%
    • Vitamin D 1.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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