Sweet Potato and Black Bean Tostadas
Sweet Potato and Black Bean Tostadas
  • prep: 20 min
  • cook: 50 min
  • total: 1 hr 10 min
Print Save
  • servings:
  • Summary

    This vegetarian tostadas recipe features roasted sweet potatoes and healthy “refried” black beans, served on a bed of crisp salad. It’s gluten free and easily vegan (see recipe notes). This recipe yields 4 generous servings; leftovers keep well for a few days (see storage notes), or you can halve the recipe for fewer servings.

    Ingredients

    • 1 ¾ pounds sweet potatoes (about 3 medium), peeled and sliced into ¾” pieces
    • 1 tablespoon SimplyNature Organic Extra Virgin Olive Oil
    • ½ teaspoon chili powder
    • Salt
    • 2 cloves garlic, pressed or minced
    • 1 teaspoon ground cumin
    • 2 cans (15 ounces each) SimplyNature Organic Black Beans, rinsed and drained
    • ½ cup water
    • ½ teaspoon sea salt grinder, more to taste
    • 8 corn tortillas
    • 1 tablespoon SimplyNature Organic Extra Virgin Olive Oil, for brushing
    • 18 ounces romaine lettuce, roughly chopped
    • ? cup (about 4 ounces) Happy Farms Preferred Feta Cheese Crumbles
    • ¾ cup finely chopped red onion, divided
    • ¼ cup SimplyNature Organic Extra Virgin Olive Oil
    • 2 tablespoons fresh lime juice (about 1 lime)
    • Sea salt grinder to taste, if necessary
    • 2 ripe avocados, pitted and thinly sliced
    • Small handful of fresh cilantro leaves, chopped
    • Hot sauce or salsa, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 368 % Daily Value *
    • Total Fat: 7 g 11.34%
    • Saturated Fat: 1 g 6.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 47 mg 1.94%
    • Calcium: 41 mg 4.1%
    • Potassium: 793 mg 22.66%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 9 g 35.42%
    • Sugar: 20 g
    • Protein: 11 g
    • Alcohol: 9 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 160.98%
    • Vitamin C 85.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE