Sweet Glazed Salmon with Peach Salsa
Sweet Glazed Salmon with Peach Salsa
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Sweet and Spicy Molasses-Glazed Grilled Salmon topped with Jalapeno Peach Salsa. TO DIE FOR!!!

    Ingredients

    • 1 pound ripe peaches (about 3 peaches)
    • 1/2 red onion, thinly sliced and diced
    • 1 jalapeno pepper, diced. (We took the seeds out because Iâ??m a wimp with spicy, but keep the seeds in for more of a kick!)
    • 1 1/2 - 2 tablespoons fresh cilantro, chopped
    • Juice from 1/2 lime
    • Four 6-oz salmon fillets, skin trimmed off
    • 1/4 cup orange juice
    • 1 garlic clove, diced/crushed
    • 1 tablespoon soy sauce
    • 2 tablespoon molasses (divided)
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 6 g 9.54%
    • Saturated Fat: 1 g 7.01%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.05%
    • Sodium: 321 mg 13.36%
    • Calcium: 50 mg 5.02%
    • Potassium: 679 mg 19.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 8.77%
    • Sugar: 22 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.77%
    • Vitamin C 43.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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