Roasted Butternut Squash Soup
Roasted Butternut Squash Soup
  • prep: 10 min
  • cook: 55 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    This homemade butternut squash soup is the best I’ve ever tasted! This recipe is super creamy (yet cream-less) and full of delicious butternut flavor. Leftover soup tastes even better the next day. Recipe yields about 4 bowls or 6 cups of soup.

    Ingredients

    • 1 large butternut squash (about 3 pounds), halved vertically and seeded
    • 1 tablespoon olive oil, plus more for drizzling
    • ½ cup chopped shallot (about 1 large shallot bulb)
    • 1 teaspoon salt
    • 4 garlic cloves, pressed or minced
    • 1 teaspoon maple syrup
    • ? teaspoon ground nutmeg
    • Freshly ground black pepper, to taste
    • Up to 4 cups (32 ounces) vegetable broth
    • 1 to 2 tablespoons butter, to taste (substitute olive oil for dairy free/vegan soup)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 304 % Daily Value *
    • Total Fat: 11 g 16.51%
    • Saturated Fat: 2 g 8.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1271 mg 52.97%
    • Calcium: 209 mg 20.9%
    • Potassium: 1356 mg 38.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 8 g 33.61%
    • Sugar: 17 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 723.36%
    • Vitamin C 125.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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