• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 lb chicken breasts
    • 1 tbs vegetable oil spread
    • 8 oz sliced baby Bella mushrooms
    • 4 cloves garlic, minced
    • 1 1/2 cups almond milk
    • 1/2 cup nonfat Greek yogurt
    • 1 tbs cornstarch + 2 tbs water
    • 1 tbs garlic powder
    • 1/4 cup shaved Parmesan cheese
    • 1/4 cup sun-dried tomatoes
    • salt and pepper to taste
    • parsley (optional garnish)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1099 % Daily Value *
    • Total Fat: 61 g 93.45%
    • Saturated Fat: 17 g 85.25%
    • Trans Fat: 0 g %
    • Cholesterol: 290 mg 96.77%
    • Sodium: 543 mg 22.61%
    • Calcium: 101 mg 10.08%
    • Potassium: 2355 mg 67.29%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 5 g 20.36%
    • Sugar: 10 g
    • Protein: 106 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 9.91%
    • Vitamin C 23.18%
    • Vitamin D 22.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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