• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1/4 cup Private Reserve extra virgin olive oil, more for later
    • 2 medium yellow onions, peeled and chopped
    • 8-10 garlic cloves, peeled and chopped
    • 2 large carrots, peeled and chopped
    • 2 large russet potatoes, peeled and cubed
    • 1 large sweet potato, peeled and cubed
    • Salt
    • 1 tbsp Harissa spice blend
    • 1 tsp ground coriander
    • 1 tsp ground cinnamon
    • 1/2 tsp ground turmeric
    • 2 cups canned whole peeled tomatoes
    • 1/2 cup heaping chopped dried apricot
    • 1 quart low-sodium vegetable broth (or broth of your choice)
    • 2 cups cooked chickpeas
    • 1 lemon, juice of
    • Handful fresh parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3369 % Daily Value *
    • Total Fat: 90 g 139.03%
    • Saturated Fat: 18 g 90%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 8213 mg 342.19%
    • Calcium: 1098 mg 109.8%
    • Potassium: 1769 mg 50.54%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 131.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 572 g %
    • Dietary Fiber: 67 g 269.68%
    • Sugar: 340 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 612.8%
    • Vitamin C 908.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs17
    • Exchange - Starch9
    • Exchange - Vegetables22
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq