• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 15-oz can kidney beans
    • 1 15-oz can cannellini beans
    • 1 15-oz can garbanzo beans (chickpeas)
    • 1 green bell pepper, cored and chopped
    • 1 red bell pepper, cored and chopped
    • 1/2 English cucumber, diced
    • 1 cup chopped red onions
    • 1 1/2 tbsp capers
    • 1 cup chopped fresh parsley
    • 10-15 fresh mint leaves, torn or gently chopped
    • 10-15 fresh basil leaves, torn or gently chopped
    • 1-2 garlic cloves, minced
    • 1/2 tbsp Dijon mustard
    • 2 tbsp lemon juice
    • 1 tbsp sugar
    • 1/4 cup Early Harvest extra virgin olive oil
    • Salt and black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 205 % Daily Value *
    • Total Fat: 10 g 15.32%
    • Saturated Fat: 1 g 7.21%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.47%
    • Sodium: 18767 mg 781.97%
    • Calcium: 146 mg 14.61%
    • Potassium: 477 mg 13.62%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 4 g 14.15%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 42.41%
    • Vitamin C 132.53%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq