Maple and Mustard Glazed Chicken Thighs
Maple and Mustard Glazed Chicken Thighs
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  • Summary

    I doubled the sauce in this recipe and reserved half as a glaze for the potatoes and beets. Simply cook the sauce down for 5 minutes in a saucepan, then pour over vegetables. Roast the vegetables in the oven along side the chicken.

    Ingredients

    • 2 teaspoons olive oil
    • 4 chicken legs, thighs, or breasts
    • 1/2 teaspoon freshly ground black pepper
    • 1/4 teaspoon salt
    • 1/4 cup fat-free, lower-sodium chicken broth
    • 1/4 cup 100% maple syrup
    • 2 teaspoons chopped fresh thyme
    • 2 medium garlic cloves, thinly sliced
    • 1 tablespoon cider vinegar
    • 1 tablespoon stone-ground mustard, or spicy brown mustard

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 78 % Daily Value *
    • Total Fat: 2 g 3.5%
    • Saturated Fat: 0 g 1.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 223 mg 9.28%
    • Calcium: 24 mg 2.37%
    • Potassium: 51 mg 1.47%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 0 g 0.51%
    • Sugar: 12 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.41%
    • Vitamin C 1.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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