Mango chicken, bean & rice bake
Mango chicken, bean & rice bake
  • prep: 20 min
  • cook: 1 hr 10 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken

    Ingredients

    • small bunch spring onions, chopped
    • thumb-sized piece ginger, chopped
    • 3 garlic cloves
    • 1 red chilli, seeds removed if you don't like it too hot
    • small handful coriander, stalks roughly chopped and leaves picked
    • 1 tbsp thyme leaf
    • zest and juice 1 lime, plus 1 lime cut into wedges to serve
    • 1 1/2 tsp ground allspice
    • 2 tbsp sunflower oil
    • 8 chicken drumsticks
    • 300g long grain rice
    • 400g can kidney bean, rinsed and drained
    • 500ml chicken stock
    • 1 ripe mango, peeled, stoned and cut into bite-sized chunks
    • 200g mango chutney, plus extra to serve (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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