Lentil-Sweet Potato Stew
Lentil-Sweet Potato Stew
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Sweet potatoes team up with earthy lentils in this hearty spiced stovetop stew recipe. You'll love how easy it is to make a pot of Lentil-Sweet Potato Stew!

    Ingredients

    • 4 cups vegetable broth
    • 1 cup French lentils
    • 2 small sweet potatoes, cut into 1" pieces
    • 5 cloves of garlic, minced
    • 2 teaspoons ground cumin
    • 1 teaspoon ground turmeric
    • pinch of ground cayenne
    • handful of fresh cilantro, chopped
    • 1 Haas avocado, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 432 % Daily Value *
    • Total Fat: 16 g 24.17%
    • Saturated Fat: 4 g 19.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2098 mg 87.41%
    • Calcium: 595 mg 59.51%
    • Potassium: 1081 mg 30.9%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 71.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 35 g 139.67%
    • Sugar: 17 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 151.6%
    • Vitamin C 24.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq