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  • Summary

    When Martha made this recipe on Cooking School episode 411, she used bone-in short ribs and omitted the skewers. She also doubled the marinade but did not use any apple juice. Hot kimchi (store-bought is fine) is great with the sweet, gingery ribs.

    Ingredients

    • 3 tablespoons soy sauce
    • 1 tablespoon unseasoned rice vinegar
    • 1 tablespoon packed light-brown sugar
    • 1 teaspoon Worcestershire sauce
    • 1 tablespoon unsweetened apple juice
    • 1 teaspoon finely grated fresh ginger
    • 1 teaspoon sesame seeds
    • 1 teaspoon minced garlic
    • 2 tablespoons thinly sliced scallions
    • 1 1/2 pounds boneless Korean-style flanken short ribs, 1/4 inch thick (sold at Asian markets)
    • Kimchi, for serving
    • Steamed rice, for serving
    • Bibb lettuce, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 463 % Daily Value *
    • Total Fat: 41 g 63.78%
    • Saturated Fat: 18 g 89.62%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.73%
    • Sodium: 646 mg 26.93%
    • Calcium: 15 mg 1.53%
    • Potassium: 283 mg 8.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.68%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.43%
    • Vitamin C 0.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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