King Crab Cauliflower Fried Rice
King Crab Cauliflower Fried Rice
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    King Crab fried rice is one of my favorite dishes we often order when dining at a local Japanese restaurant. Every time I order it, I always say I’m going to try this with riced cauliflower, so finally I did and it was SO good!

    Ingredients

    • 1 lb (2 frozen) King crab legs
    • 24 oz riced cauliflower
    • 1 tbsp sesame oil
    • 2 large eggs, beaten
    • pinch of salt
    • cooking spray
    • 1/2 small onion, diced fine
    • 2 garlic cloves, minced
    • 5 scallions, diced, whites and greens separated
    • 3 tbsp soy sauce or gf soy sauce (use Liquid Aminos for W30, Paleo)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 5 g 7.47%
    • Saturated Fat: 1 g 4.08%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.88%
    • Sodium: 1889 mg 78.72%
    • Calcium: 182 mg 18.23%
    • Potassium: 1091 mg 31.17%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 7 g 26.63%
    • Sugar: 7 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.47%
    • Vitamin C 189.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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