Kale and Black Bean Burritos
Kale and Black Bean Burritos
  • prep: 7 min
  • cook: 3 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 medium leaves of kale, washed and dried, stems removed and roughly chopped into bite-sized pieces
    • 1 tablespoon cilantro, roughly chopped
    • ½ teaspoon seeded and finely chopped fresh jalapeño
    • big squeeze fresh lime juice
    • splash of olive oil
    • pinch of cumin powder
    • dash chili powder
    • dash of sea salt
    • ½ cup cooked or canned black beans, rinsed and drained
    • 1 garlic clove, minced or pressed
    • 1 small (8 inch) whole wheat tortilla
    • ½ small avocado, pitted and sliced into strips lengthwise
    • 1 tablespoon chopped red onion
    • 1 to 2 tablespoons crumbled feta cheese
    • Sour cream or plain Greek yogurt to serve on the side (optional, not shown)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 464 % Daily Value *
    • Total Fat: 20 g 30.52%
    • Saturated Fat: 5 g 23.75%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.56%
    • Sodium: 3461 mg 144.2%
    • Calcium: 248 mg 24.79%
    • Potassium: 608 mg 17.38%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 13 g 53.36%
    • Sugar: 11 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 19.48%
    • Vitamin C 36.97%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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