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Kale Quinoa Falafel Balls Recipe {Oil-Free + Vegan}
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups cooked chickpeas (can works!)
    • 1 cup cooked quinoa
    • 1/4 cup kale, or as much as your heart desires (tough stems removed)
    • 1 fistful of fresh parsley
    • 1 garlic clove (or to your taste)
    • 1 teaspoon soy sauce (or liquid aminos, or tamari)
    • 1 teaspoon turmeric
    • 1 teaspoon lemon juice
    • 1 teaspoon cumin
    • 1 teaspoon nutritional yeast
    • pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 942 % Daily Value *
    • Total Fat: 26 g 40.74%
    • Saturated Fat: 5 g 26.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1956 mg 81.5%
    • Calcium: 866 mg 86.6%
    • Potassium: 2169 mg 61.97%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 128%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 173 g %
    • Dietary Fiber: 61 g 245.92%
    • Sugar: 4 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 11.81%
    • Vitamin C 11.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq