Italian Wedding Soup Recipe
Italian Wedding Soup Recipe
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    This easy Italian wedding soup recipe is comfort food at its finest. Warm, filling and good for you too. It's happiness in a bowl.

    Ingredients

    • For Meatballs
    • 1 Small Onion (grated)
    • 1 Large Egg
    • 1 Clove Garlic (minced)
    • ½ Teaspoon Salt
    • ¼ Cup Bread Crumbs
    • ½ Cup Grated Parmesan
    • 1¼ Pounds Ground Turkey
    • Freshly Ground Black Pepper
    • For Soup
    • 8 Cups Low Soidum Chicken Broth
    • 1 Large Carrot (diced)
    • 1 Cup Cooked Orzo Pasta
    • 1 Bunch Tuscan Kale (roughly chopped)
    • Kosher Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1855 % Daily Value *
    • Total Fat: 68 g 104.01%
    • Saturated Fat: 19 g 92.58%
    • Trans Fat: 0 g %
    • Cholesterol: 472 mg 157.49%
    • Sodium: 1789 mg 74.53%
    • Calcium: 784 mg 78.38%
    • Potassium: 2962 mg 84.62%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 117.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 151 g %
    • Dietary Fiber: 38 g 150.14%
    • Sugar: 18 g
    • Protein: 173 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 229.34%
    • Vitamin C 112.35%
    • Vitamin D 14.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat21
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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