• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Make Family Favorite Instant Pot Sloppy Joes Recipe (Pressure Cooker Sloppy Joes). Sweet-savory, umami homemade sloppy joe is gratifying to eat. Kid-friendly and super easy to make!

    Ingredients

    • 1 ½ pound (671g) lean ground beef
    • 1 (200g) onion (, diced)
    • 1 (200g) green or red bell pepper (, diced)
    • 3 (10g) garlic cloves (, minced)
    • ¾ cup (188ml) ketchup
    • 1 tablespoon (15ml) tomato paste
    • 1 tablespoon (15ml) light soy sauce ((not low sodium soy sauce))
    • 1 tablespoon (15ml) Worcestershire sauce
    • 1 tablespoon (12.5g) brown sugar
    • 1 teaspoon (5ml) dijon mustard
    • ½ cup (125ml) water
    • 1 tablespoon olive oil
    • Kosher salt & ground black pepper to taste
    • Optional: 2 - 3 drops liquid smoke
    • Spicy Version: Cayenne pepper (to taste)
    • Serve With: 4 - 8 burger buns (toasted)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3414 % Daily Value *
    • Total Fat: 194 g 298.08%
    • Saturated Fat: 70 g 348.35%
    • Trans Fat: 10 g %
    • Cholesterol: 853 mg 284.48%
    • Sodium: 12628 mg 526.16%
    • Calcium: 865 mg 86.47%
    • Potassium: 7622 mg 217.76%
    • Magnesium: 0 mg 0%
    • Iron: 28 mg 156.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 159 g %
    • Dietary Fiber: 32 g 128.72%
    • Sugar: 64 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 149.68%
    • Vitamin C 46.42%
    • Vitamin D 78.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat31
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat36
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total40 oz-eq