• prep: 15 min
  • cook: 8 min
  • total: 23 min
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  • servings:
  • Summary

    Instant Pot Egg Bites are soft, pillowy, delicious egg puffs. It all started with Starbucks® Sous Vide Egg Bites, and those have inspired these tasty breakfast pressure cooker egg bites! 

    Ingredients

    • 4 Eggs
    • 1/2 cup Cottage Cheese
    • 1/4 cup Heavy Cream
    • 2/3 cup Gruyére Cheese, (shredded (or emmental, jarlsberg, beaufort, or comté cheese))
    • 1/8 tsp Pepper
    • 2 Tbsp Chives, (minced)
    • 3 slices Cooked Thick Sliced Bacon, (chopped (or 1/2 cup Cooked Crumbled Sausage))
    • 1 tsp Hot Sauce
    • 1/2 cup Broccoli ((cooked, chopped small))
    • 1/2 cup Tomatoes, (deseeded, diced)
    • 1/2 cup Roasted Red Bell Peppers, (diced)
    • 1/2 cup Mushrooms, (diced)
    • Cooking Spray
    • Egg Bites Silicone Mold
    • 1 cup Water
    • Instant Pot® Pressure Cooker
    • Trivet/Rack w/long handles, for the mold to sit on
    • Blender, or Immersion Blender
    • Foil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 7 g 10.71%
    • Saturated Fat: 4 g 22.38%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.7%
    • Sodium: 275 mg 11.48%
    • Calcium: 122 mg 12.18%
    • Potassium: 78 mg 2.24%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.9%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.43%
    • Vitamin C 6.09%
    • Vitamin D 1.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq