• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Learn how to make tzatziki, a traditional Greek yogurt and cucumber sauce with fresh herbs. Tzatziki is a refreshing sauce or dip, and it's so easy to make! This basic recipe yields 1 cup, so multiply as necessary.

    Ingredients

    • 1 cup grated cucumber (from about 1 medium 10-ounce cucumber, no need to peel or seed the cucumber first)
    • 1/2 cup plain Greek yogurt
    • 1 tablespoon extra-virgin olive oil
    • 2 teaspoons chopped fresh mint and/or dill
    • 1 1/2 teaspoons lemon juice
    • 1 medium clove garlic, pressed or minced
    • 1/4 teaspoon fine sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 20 g 30.42%
    • Saturated Fat: 5 g 27.4%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 1043 mg 43.46%
    • Calcium: 93 mg 9.26%
    • Potassium: 155 mg 4.42%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.08%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.18%
    • Vitamin C 5.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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