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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Beans and plenty of vegetables make this healthy stew high in fiber, which can help keep you feeling satisfied.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 3 carrots, thinly sliced
    • 3 celery stalks, thinly sliced
    • 1 medium yellow onion, diced medium
    • Coarse salt and ground pepper
    • 1 tablespoon tomato paste
    • 1 can (28 ounces) whole peeled tomatoes
    • 1 bunch kale, stems removed, leaves torn into bite-size pieces
    • 1 can (15.5 ounces) cannellini beans, rinsed and drained
    • 2 sprigs thyme

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 7 g 10.83%
    • Saturated Fat: 1 g 4.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 733 mg 30.53%
    • Calcium: 88 mg 8.79%
    • Potassium: 48 mg 1.37%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 7 g 27.45%
    • Sugar: 7 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.63%
    • Vitamin C 53.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq