Healthy Pineapple Blueberry Muffins
Healthy Pineapple Blueberry Muffins
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 1/4 cups Whole Wheat Flour
    • 1/3 cup sugar
    • 1 1/2 tsp baking soda
    • 1/2 tsp baking powder
    • 1/2 tsp ground cinnamon
    • 3/4 tsp kosher salt
    • 2 tablespoons canola oil
    • 4 ounce or 1/2 cup natural applesauce
    • 3 large eggs, lightly beaten
    • 1 8-ounce can crushed pineapple
    • 1 cup blueberries, fresh or frozen

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1978 % Daily Value *
    • Total Fat: 37 g 56.74%
    • Saturated Fat: 4 g 19.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3605 mg 150.22%
    • Calcium: 198 mg 19.82%
    • Potassium: 1281 mg 36.61%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 102.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 352 g %
    • Dietary Fiber: 56 g 224.04%
    • Sugar: 106 g
    • Protein: 64 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 1.5%
    • Vitamin C 121.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch16
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total21 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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