Grilled Steak and Vegetable Rice Bowls with Chimichurri Sauce
Grilled Steak and Vegetable Rice Bowls with Chimichurri Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1-1.5 lbs steak - your preference of cut
    • 2 tablespoons olive oil
    • 1 tablespoon red wine vinegar
    • 1 tablespoon dijon mustard
    • ½ teaspoon garlic powder
    • ½ teaspoon sea salt
    • ¼ teaspoon pepper
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    • 1 large zucchini, sliced into bite-sized pieces
    • 1 large yellow summer squash, sliced into bite-sized pieces
    • 1 red onion, cut in half and then sliced into half-moon pieces
    • 1 teaspoon chili powder
    • 1 teaspoon cumin
    • ½ teaspoon salt
    • 2 cups uncooked rice, cooked according to package directions

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1566 % Daily Value *
    • Total Fat: 83 g 127.52%
    • Saturated Fat: 24 g 121.4%
    • Trans Fat: 0 g %
    • Cholesterol: 313 mg 104.33%
    • Sodium: 3790 mg 157.93%
    • Calcium: 182 mg 18.23%
    • Potassium: 2552 mg 72.91%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 4 g 17.28%
    • Sugar: 7 g
    • Protein: 113 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 29.53%
    • Vitamin C 96.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables3
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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