Greek Three-Bean Salad Recipe
Greek Three-Bean Salad Recipe
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Green, kidney and wax beans combine for a summer classic with a tasty twist. Thanks to some bold Mediterranean flavors, it’s not hard to close your eyes and imagine yourself on a Greek island. —Vivian Levine, Summerfield, FL

    Ingredients

    • 2 cups frozen cut green beans, thawed
    • 1 can (16 ounces) kidney beans, rinsed and drained
    • 1 can (14-1/2 ounces) cut wax beans, drained
    • 1 medium red onion, halved and sliced
    • 1 can (6 ounces) pitted ripe olives, drained
    • 1/2 cup julienned green pepper
    • 1/2 cup peeled, seeded and chopped cucumber
    • 3/4 cup bottled Greek vinaigrette
    • 1 cup (4 ounces) crumbled feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 7 g 10.68%
    • Saturated Fat: 2 g 9.57%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.67%
    • Sodium: 1089 mg 45.36%
    • Calcium: 102 mg 10.24%
    • Potassium: 96 mg 2.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 14.97%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.74%
    • Vitamin C 14.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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