Easy Homemade Soft Pretzels 101
Easy Homemade Soft Pretzels 101
  • prep: 25 min
  • cook: 10 min
  • total: 35 min
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  • servings:
  • Summary

    I know I said I already had a favorite recipe, but I think that just changed. These pretzels are pretty darn flippin’ fantastic. They’re easy (ready in under 45 minutes!), low calorie (90 calories!), and whole wheat (whole wheat!). They may just take the cake. Or the pretzel.

    Ingredients

    • 1 1/2 cups warm water, 110-120 Degrees Fahrenheit (See note below)
    • 2 1/4 teaspoons active dry yeast
    • 2 teaspoons honey OR 1 tablespoon cane sugar
    • 1/2 teaspoon salt
    • 3 1/2 - 4 cups white whole wheat flour
    • For salty pretzels: kosher salt
    • OR
    • For cinnamon sugar pretzels: 2 Tablespoons erythritol or cane sugar combine with 1/2 teaspoon ground cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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