• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Easy Breakfast Casserole is quick and easy and a healthy breakfast or dinner option.

    Ingredients

    • 10oz can of Diced Tomatoes & Green Chilies
    • 20oz Simply Potatoes Shredded Hash Browns
    • 1cup Bisquick Pancake and Baking Mix, Heart Smart
    • 1 egg
    • 2 cups low-fat milk
    • 1 cup 100% liquid egg whites
    • 16 ounces diced ham
    • 1 cup shredded cheese made with 2% milk

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5805 % Daily Value *
    • Total Fat: 469 g 722.08%
    • Saturated Fat: 154 g 771.15%
    • Trans Fat: 0 g %
    • Cholesterol: 715 mg 238.31%
    • Sodium: 9133 mg 380.54%
    • Calcium: 1720 mg 172.04%
    • Potassium: 3156 mg 90.17%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 69.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 229 g %
    • Dietary Fiber: 18 g 70.68%
    • Sugar: 31 g
    • Protein: 155 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 80 g
    • Vitamin A 23.05%
    • Vitamin C 167.07%
    • Vitamin D 195.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat86
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables3
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total12 oz-eq