Creamy White Chicken Lasagna Soup
Creamy White Chicken Lasagna Soup
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Rich and creamy white chicken lasagna soup comes together in just 30 minutes to make a comforting soup you'll crave all year long. 

    Ingredients

    • 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
    • 2 tablespoons oil
    • 4 tablespoons butter
    • 3 teaspoons minced garlic
    • 4 tablespoons flour
    • 1 1/2 teaspoons onion powder
    • 1 teaspoon garlic powder
    • 2 cups chicken broth
    • 6 cups fat free or regular half and half (see note)
    • 1 teaspoon salt, or to taste
    • 1/2 teaspoon black pepper, or to taste
    • 2 1/2 teaspoons Italian seasoning blend (see note for substitution)
    • 4 ounces cream cheese at room temperature
    • 1 cup shredded parmesan cheese
    • chopped fresh thyme or parsley for garnish
    • 8 lasagna noodles, broken into 2-inch pieces and cooked til tender

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 899 % Daily Value *
    • Total Fat: 75 g 114.87%
    • Saturated Fat: 43 g 213.56%
    • Trans Fat: 2 g %
    • Cholesterol: 213 mg 70.89%
    • Sodium: 1892 mg 78.82%
    • Calcium: 724 mg 72.44%
    • Potassium: 587 mg 16.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 1 g 3.05%
    • Sugar: 17 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 44.92%
    • Vitamin C 5.77%
    • Vitamin D 1.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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