• prep: 20 min
  • cook: 30 min
  • total: 50 min
Print Save
  • servings:
  • Summary

    This creamy spinach soup is easy to make, decadent and the perfect comfort food for cold weather!

    Ingredients

    • 1 tablespoon butter
    • 1 medium white onion peeled and diced
    • 1 large garlic clove minced
    • 6 cups chicken broth
    • 6 cups peeled & diced Russet potatoes
    • 2 cups frozen vegetable mix (peas, corn, carrots mix)
    • 3 teaspoons dried basil
    • 2 teaspoons dried parsley flakes
    • 1 1/2 cups milk
    • 2 tablespoons cornstarch
    • 8 ounces Velveeta cheese cubed
    • 1 (10 ounce) bag fresh spinach (or more if desired )

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 5 g 8.46%
    • Saturated Fat: 3 g 15.21%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.03%
    • Sodium: 1045 mg 43.53%
    • Calcium: 196 mg 19.57%
    • Potassium: 180 mg 5.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 6.27%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 86.43%
    • Vitamin C 7.33%
    • Vitamin D 6.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE