• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Creamy Chicken Tortilla Soup is one of my favorite fall soup recipes. It's creamy, it's delicious, and it's filled with all of my favorite Tex-Mex ingredients. This easy soup recipe is perfect for any night of the week, and it's so easy to save and reheat later!

    Ingredients

    • 2 tablespoon vegetable oil
    • 1 medium yellow onion (diced)
    • 4 cloves garlic (minced)
    • 2 jalapenos (diced)
    • 6 cups low-sodium chicken stock
    • 2 14.5 ounce fire roasted diced tomatoes w/green chilies
    • 1 11 ounce can corn
    • 1 14.5 ounce can black beans, rinsed & drained
    • 1 tablespoon chili powder
    • 2 teaspoon ground cumin
    • 1 teaspoon smoked paprika
    • 1/8 teaspoon crushed red pepper (red pepper flakes, optional)
    • 3 tablespoons crushed corn tortilla chips
    • 3 chicken breasts or 3 cups cubed rotisserie chicken meat
    • 2 limes; 1 juiced and 1 cut into wedges for serving
    • 1 cup heavy cream
    • kosher or sea salt (to taste)
    • freshly ground black pepper (to taste)
    • Favorite shredded Mexican cheese
    • Corn tortilla chips or strips
    • Sour cream
    • Fresh cilantro (chopped)
    • Fresh avocado slices
    • Lime wedges
    • Jalapeno slices

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 15 g 22.88%
    • Saturated Fat: 7 g 37.26%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.3%
    • Sodium: 407 mg 16.98%
    • Calcium: 55 mg 5.48%
    • Potassium: 89 mg 2.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 11.97%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.74%
    • Vitamin C 21.86%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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