Creamy Cauliflower Soup With Rosemary Olive Oil
Creamy Cauliflower Soup With Rosemary Olive Oil
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This soup turns a short list of vegan ingredients into a sublimely silky soup. Infusing olive oil with fresh rosemary is a trick you’ll want to keep up your sleeve: The results are delicious brushed on roast chicken, drizzled over roasted winter vegetables or even just sopped up with a nice piece of bread. The croutons here are optional, but they transform an elegant and delicate first-course soup into a satisfying lunch.

    Ingredients

    • 1 cup olive oil
    • 4 (4-inch) sprigs fresh rosemary
    • 2 tablespoons olive oil
    • 1 medium yellow onion, chopped (about 1 cup)
    • 2 garlic cloves, minced (about 1 tablespoon)
    • 1 quart low-sodium vegetable stock, plus more as needed for reheating
    • 1 medium head cauliflower, cored and broken into 1 1/2-inch florets (about 2 1/2 pounds)
    • 2 teaspoons kosher salt, plus more to taste
    • 1 teaspoon black pepper, plus more to taste
    • Freshly grated zest of 1 lemon, for serving
    • 3 cups diced rustic country bread (3/4-inch pieces)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 425 % Daily Value *
    • Total Fat: 41 g 62.51%
    • Saturated Fat: 6 g 28.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 791 mg 32.98%
    • Calcium: 60 mg 5.97%
    • Potassium: 59 mg 1.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 5 g 20.9%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.87%
    • Vitamin C 160.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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