• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Chicken breast, apples, grapes, pecans and celery in a creamy dressing. It’s a perfect combination of flavors and textures. I served this over a bed of baby arugula and baby spinach, but this is also wonderful on a whole grain roll or in a healthy low carb wrap.

    Ingredients

    • 7 oz (1 breast) poached chicken breast (recipe follows)
    • 2 cups low sodium chicken broth
    • 1 medium apple, peeled and cut into small cubes (I used Granny Smith)
    • 1 cup red seedless grapes, cut in half
    • 1/2 cup celery, chopped
    • 1/4 cup light Hellman’s mayonnaise
    • 2 tbsp 0% Greek yogurt (I like Stonyfield)
    • Kosher salt and pepper
    • 2 tbsp pecans or walnuts
    • 6 cups mixed baby greens like spinach and arugula

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 185 % Daily Value *
    • Total Fat: 10 g 15.64%
    • Saturated Fat: 1 g 6.28%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 14.97%
    • Sodium: 273 mg 11.36%
    • Calcium: 55 mg 5.53%
    • Potassium: 29 mg 0.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 6.64%
    • Sugar: 11 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.26%
    • Vitamin C 4.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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