Chicken Pesto and Asparagus Skillet
Chicken Pesto and Asparagus Skillet
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 3 Tablespoons olive oil
    • 1 1/2 pounds boneless, skinless chicken tenders (sliced into strips)
    • Salt and pepper, to taste
    • 1/2 cup sun-dried tomatoes (drained of oil, chopped)
    • 1 pound asparagus (ends trimmed and cut in half)
    • 1 cup broccoli florets
    • 1/2 cup basil pesto
    • 1 1/2 cups cherry tomatoes (halved)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2400 % Daily Value *
    • Total Fat: 162 g 248.69%
    • Saturated Fat: 50 g 249.55%
    • Trans Fat: 2 g %
    • Cholesterol: 665 mg 221.81%
    • Sodium: 1951 mg 81.3%
    • Calcium: 908 mg 90.8%
    • Potassium: 4262 mg 121.77%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 10 g 39.48%
    • Sugar: 26 g
    • Protein: 180 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 147.58%
    • Vitamin C 297.15%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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