• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Adapted from [Cook's Illustrated|https://amzn.to/3aXGKLY].

    Ingredients

    • 2 large eggs
    • 1 cup finally ground plantain chips (you could also use sourdough crumbs or any other kind of breading you have on hand)
    • 1/2 teaspoon Celtic Sea Salt
    • 2 chicken breasts, cut in half lengthwise
    • 1/4 cup ghee (or palm shortening for a dairy-free option)
    • 1/4 cup sun-dried tomato pesto
    • 1 tablespoon olive oil
    • 1 teaspoon fresh lemon juice
    • 12 ounces cherry tomatoes, halved
    • 5 cups arugula (or mixed greens)
    • 1 cup bocconcini (or fresh mozzarella, cubed)
    • 1/4 cup grated Parmesan

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 337 % Daily Value *
    • Total Fat: 20 g 31%
    • Saturated Fat: 5 g 25.45%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.73%
    • Sodium: 568 mg 23.65%
    • Calcium: 370 mg 36.96%
    • Potassium: 1305 mg 37.29%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 11 g 42.96%
    • Sugar: 14 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 337.93%
    • Vitamin C 211.5%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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