Chicken Pad Thai – Keto Friendly Recipe
Chicken Pad Thai – Keto Friendly Recipe
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    This chicken pad thai recipe is extremely healthy and nutritious meal, it can be prepared ahead of time and if you are following the [3 week diet|https://www.theeasierlife.com/3-week-diet/] then this is a must try.

    Ingredients

    • ⅛ teaspoon ground ginger
    • ⅛ teaspoon garlic powder
    • ⅛ teaspoon sea salt
    • ⅛ teaspoon freshly ground black pepper
    • 2 pounds free-range chicken tenders
    • 2 tablespoons peanut oil
    • 3 large free-range eggs, lightly beaten
    • ⅓ cup organic chicken broth
    • 3 tablespoons peanut butter
    • 2 tablespoons tamari
    • 1 tablespoon rice vinegar
    • ½ cup chopped scallion
    • 2 garlic cloves, minced
    • 1 teaspoon red pepper flakes
    • 4 zucchini, spiralized
    • ½ cup bean sprouts
    • ½ cup crushed peanuts, for garnish
    • 1 lime, cut into wedges, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3858 % Daily Value *
    • Total Fat: 250 g 384.58%
    • Saturated Fat: 48 g 238.2%
    • Trans Fat: 0 g %
    • Cholesterol: 380 mg 126.55%
    • Sodium: 7060 mg 294.18%
    • Calcium: 168 mg 16.84%
    • Potassium: 2175 mg 62.13%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 196 g %
    • Dietary Fiber: 29 g 117.08%
    • Sugar: 22 g
    • Protein: 188 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 36.84%
    • Vitamin C 198.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat41
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables4
    • Exchange - Lean Meat21
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total25 oz-eq

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