• prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    These are the BEST Chicken enchiladas, my dish of choice anytime I go out for Mexican! If you're an enchilada lover like me, you will love these!!

    Ingredients

    • 2 garlic cloves (minced)
    • 1-2 tbsp chipotle chilis in adobo sauce
    • 1-1/2 cups tomato sauce
    • 1/2 tsp chipotle chili powder
    • 1/2 tsp ground cumin
    • 3/4 cup reduced sodium chicken broth
    • kosher salt and fresh pepper to taste
    • 1 tsp vegetable oil
    • 9 oz cooked shredded chicken breast (from 2 small breasts)
    • 1 cup diced onion
    • 2 large clove garlic (minced)
    • 1/4 cup cilantro
    • kosher salt
    • 1 tsp cumin
    • 1/2 tsp dried oregano
    • 1 tsp chipotle chili powder
    • 1/3 cup chicken broth
    • 1/2 cup tomato sauce
    • 8 7-inch low-carb whole wheat flour tortillas ((la tortilla factory))
    • 1 cup shredded low fat Mexican cheese
    • non-stick cooking spray
    • 2 tbsp chopped scallions or cilantro for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 5 g 7.07%
    • Saturated Fat: 2 g 7.51%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.31%
    • Sodium: 684 mg 28.49%
    • Calcium: 82 mg 8.16%
    • Potassium: 263 mg 7.51%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 6.13%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.72%
    • Vitamin C 10.44%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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