Cheesy Loaded Cauliflower Casserole
Cheesy Loaded Cauliflower Casserole
  • prep: 5 min
  • cook: 50 min
  • total: 55 min
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  • servings:
  • Summary

    This rich and cheesy loaded cauliflower casserole is an indulgent Thanksgiving side dish with plenty of flare.

    Ingredients

    • 4 oz. Appleton Farms Hickory Bacon ($1.63)
    • 1 head cauliflower ($2.29)
    • 3 Tbsp Countryside Creamery Salted Butter (0.42)
    • 3 Tbsp Baker's Corner All-Purpose Flour ($0.03)
    • 2 cups Simply Nature Organic Whole Milk ($0.75)
    • 1/4 tsp salt ($0.02)
    • 1/4 tsp Simply Nature Organic Garlic Powder ($0.02)
    • 1/4 tsp Stonemill Black Pepper ($0.02)
    • 6 oz. Emporium Selection Vintage Cheddar, shredded ($3.16)
    • 2 oz. Happy Farms Mild Cheddar, shredded ($0.42)
    • 1/4 cup Chef's Cupboard French Fried Onions ($0.16)
    • 2 green onions, sliced ($0.11)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 370 % Daily Value *
    • Total Fat: 28 g 43.38%
    • Saturated Fat: 16 g 80.31%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.76%
    • Sodium: 787 mg 32.79%
    • Calcium: 378 mg 37.81%
    • Potassium: 62 mg 1.77%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 6.15%
    • Sugar: 4 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.01%
    • Vitamin C 28.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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