Cheesy Broccoli Cauliflower Bake (No condensed soup required)
Cheesy Broccoli Cauliflower Bake (No condensed soup required)
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 4 cups each fresh broccoli and cauliflower, cut into bite sized pieces
    • 4 tablespoons butter, divided
    • 2 tablespoons all-purpose flour
    • 1 cup milk
    • ¼ teaspoon salt
    • 3 oz package cream cheese
    • ¼ teaspoon each garlic powder, black pepper
    • ½ teaspoon dry mustard powder
    • 1 cup cheddar cheese, shredded
    • ½ cup breadcrumbs (I used Panko)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 13 g 19.88%
    • Saturated Fat: 8 g 38.96%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.22%
    • Sodium: 227 mg 9.45%
    • Calcium: 212 mg 21.16%
    • Potassium: 272 mg 7.78%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.29%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.79%
    • Vitamin C 90.18%
    • Vitamin D 7.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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