Caribbean Jerk Spiced Chicken Wings
Caribbean Jerk Spiced Chicken Wings
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    The most amazing chicken wing recipe, for your Superbowl party table.. So easy to make too. The baking powder in this recipe will create a crispy chicken wing.

    Ingredients

    • 24 chicken wings with skin (approx 3 pounds), rinsed and patted dry[br]
    • 2 tablespoons baking powder
    • 2 teaspoons salt
    • 2 teaspoons ground allspice
    • 1 teaspoon smoked paprika
    • 2 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1/2 teaspoon ground ginger
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon nutmeg
    • 1/2 teaspoon ground cinnamon
    • [br]
    • 1 cup jerk sauce
    • 1 cup pineapple juice
    • 1/2 teaspoon cornstarch
    • 1 cup chopped pineapple
    • 1 tablespoon butter, optional
    • Blend/Puree, pineapple juice, cornstarch and chopped pineapple in a blender, Add jerk sauce and continue blending until you have a pureed sauce, pour into a small saucepan. and bring to a boil, stirring constantly. Reduce to a simmer until slightly thickened, approximately 2 - 3 minutes. Add butter if using and mix together

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 440 % Daily Value *
    • Total Fat: 23 g 36.09%
    • Saturated Fat: 7 g 34.93%
    • Trans Fat: 0 g %
    • Cholesterol: 193 mg 64.21%
    • Sodium: 1359 mg 56.62%
    • Calcium: 126 mg 12.63%
    • Potassium: 388 mg 11.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 0 g 1.95%
    • Sugar: 20 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 5.04%
    • Vitamin C 2.97%
    • Vitamin D 2.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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