• prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • For the marinade:
    • 1 cup plain, whole yogurt (or coconut or almond milk yogurt for a dairy-free option)
    • 1/4 cup Vindaloo spice blend
    • Juice of 1 lemon
    • 4 chicken breasts cut into bite-size pieces
    • For the onions:
    • 1 stick unsalted butter (or 4 tablespoons ghee or coconut oil for a dairy-free option)
    • 2 yellow onions, thinly sliced
    • 1 cup crushed tomatoes
    • 1/2 cup chicken stock or broth
    • 2 teaspoons Celtic sea salt
    • 1/2 cup raw cream or coconut milk
    • Cilantro and chopped cashews for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 644 % Daily Value *
    • Total Fat: 55 g 84.57%
    • Saturated Fat: 34 g 169.55%
    • Trans Fat: 2 g %
    • Cholesterol: 156 mg 52.16%
    • Sodium: 1063 mg 44.28%
    • Calcium: 394 mg 39.39%
    • Potassium: 1119 mg 31.97%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 18.8%
    • Sugar: 23 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 43.74%
    • Vitamin C 42.72%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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