• prep: 5 min
  • cook: 40 min
  • total: 45 min
Print Save
  • servings:
  • Summary

    This dreamy, creamy Broccoli Cheese Soup is utterly divine! Tender broccoli swimming in a glorious cheese blend.

    Ingredients

    • 2 pounds broccoli
    • 2 tablespoons canola oil
    • Kosher salt & freshly ground black pepper
    • 2 tablespoons unsalted butter
    • 1 medium yellow onion (diced)
    • 1 medium carrot (peeled and diced)
    • 2 medium cloves garlic (finely chopped)
    • 3 cups low-sodium chicken stock. *See note.
    • 3½ cups whole milk
    • 1 small russet potato (peeled and diced)
    • 8 ounces deli-style American cheese (white or orange, diced)
    • 8 ounces shredded sharp cheddar cheese
    • 4 ounces shredded Gruyere cheese
    • 1 teaspoon mustard powder
    • Pinch of grated fresh nutmeg
    • Pinch of crushed red pepper flakes
    • Optional Garnish: Homemade croutons

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 878 % Daily Value *
    • Total Fat: 60 g 91.63%
    • Saturated Fat: 35 g 173.9%
    • Trans Fat: 0 g %
    • Cholesterol: 175 mg 58.36%
    • Sodium: 1338 mg 55.74%
    • Calcium: 1555 mg 155.54%
    • Potassium: 496 mg 14.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 5 g 21.25%
    • Sugar: 32 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 49.8%
    • Vitamin C 224.84%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk3
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE