Best White Bean Chicken Chili
Best White Bean Chicken Chili
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    This white bean chicken chili is a hearty, flavorful and warming stew. Topped with creamy avocado, crunchy tortilla chips and fresh cilantro, this white chicken chili becomes the perfect meal for cozy days at home!

    Ingredients

    • 1 tbsp avocado or extra virgin olive oil
    • 1 yellow onion (diced)
    • 2 garlic cloves (minced)
    • 1 can mild green chiles
    • ½ tsp dried oregano
    • ½ tsp ground cumin
    • ½ tsp ground coriander
    • 1 tsp curry powder
    • 2 tsp chili powder
    • 4 cups chicken broth (save ½ cup for making the white bean puree)
    • 1 lb chicken breast
    • salt and pepper (to taste)
    • 2 cans white beans
    • 1 ½ cups frozen corn
    • lime wedges, tortilla chips, avocado, cilantro (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 253 % Daily Value *
    • Total Fat: 8 g 11.92%
    • Saturated Fat: 1 g 6.28%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.26%
    • Sodium: 1074 mg 44.75%
    • Calcium: 32 mg 3.21%
    • Potassium: 594 mg 16.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 10.42%
    • Sugar: 4 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.89%
    • Vitamin C 11.92%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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