Baked Mozzarella Chicken Rollups
Baked Mozzarella Chicken Rollups
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    Skinny Baked Mozzarella Chicken Rollups. Stuffed with Ricotta and Spinach. YUM!

    Ingredients

    • 4 large skinless/boneless chicken breasts, cut in half lengthwise (makes 8 thin pieces of chicken)
    • 1 cup whole wheat Italian style bread crumbs
    • 6 tablespoons grated Parmesan cheese, divided
    • 5 ounces fresh baby spinach (I like "Organic Girl" brand!)
    • 1 tablespoon minced garlic
    • 1 tablespoon extra light olive oil
    • 1/2 cup part-skim ricotta cheese
    • 1 cup egg whites (I buy them in a carton, "pure egg whites")
    • 3 ounces fresh mozzarella cheese, thinly sliced into 8 pieces
    • 2 cups of your favorite marinara sauce
    • fresh basil for topping, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 399 % Daily Value *
    • Total Fat: 17 g 25.5%
    • Saturated Fat: 7 g 34.74%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.35%
    • Sodium: 943 mg 39.31%
    • Calcium: 429 mg 42.9%
    • Potassium: 75 mg 2.14%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 12.23%
    • Sugar: 8 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 46.05%
    • Vitamin C 17.12%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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