• prep: 5 min
  • cook: 8 min
  • total: 13 min
Print Save
  • servings:
  • Summary

    A quick chicken dinner that's an explosion of (spicy!) Asian flavors! Make this with chicken breast, boneless thighs or tenderloins. Spiciness level: Spicy but not blow-your-head-off spicy! Remember, I like to think I'm a Spice Monster, but in reality I can't handle the heat (literally!). To dial it back, reduce chilli flakes and see Note 2 about reducing Sriracha.

    Ingredients

    • 500g / 1lb breast fillets, skinless and boneless ((2 large) (Note 1 other cuts))
    • 1/2 tsp each salt and pepper
    • 1 1/2 tbsp rice flour, or all-purpose/plain flour ((Note 2))
    • 1 1/2 tbsp oil (, vegetable or canola)
    • 2 tsp sesame oil
    • 2 garlic cloves (, finely minced)
    • 2 tsp ginger (, finely minced)
    • 1 tsp chilli flakes / red pepper flakes ((reduce for less spicy))
    • 1/2 cup water
    • 3 tbsp sriracha ((sub ketchup for not spicy, Note 3))
    • 1 tbsp soy sauce (, light or all purpose (Note 4))
    • 1/4 cup honey ((sub brown sugar))
    • 3 tbsp lime juice ((sub 2 tbsp rice vinegar))
    • Green onion (finely sliced), sesame seeds, fresh chilli, lime wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE