Abby’s Chocolate Mug Cake Recipe (Grain-Free)
Abby’s Chocolate Mug Cake Recipe (Grain-Free)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Adapted from [The Food Network|http://www.foodnetwork.com/recipes/ree-drummond/chocolate-cake-in-a-mug.html].

    Ingredients

    • 3 tablespoons unsalted butter (use 2 tablespoons coconut oil if you’re dairy-free), melted
    • 1 tablespoon coconut flour
    • 2 tablespoons cocoa powder
    • 1 1/2 tablespoons coconut sugar
    • 1 handful of chocolate chips
    • 1 large egg
    • A splash of vanilla extract
    • 1/8 teaspoon Celtic sea salt
    • 3 tablespoons milk (use coconut milk if you’re dairy-free)
    • 1 1/2 teaspoons peanut butter or almond butter

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1357 % Daily Value *
    • Total Fat: 51 g 78.52%
    • Saturated Fat: 32 g 161.9%
    • Trans Fat: 1 g %
    • Cholesterol: 92 mg 30.53%
    • Sodium: 433 mg 18.02%
    • Calcium: 46 mg 4.63%
    • Potassium: 280 mg 8%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 221 g %
    • Dietary Fiber: 11 g 45.08%
    • Sugar: 183 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 21.29%
    • Vitamin C 9.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs15
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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